Why am I tired all the time?
12.06.2025 10:22
Hang out with people who motivate you.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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- Honey
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13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
- Fish & Poultry
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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